Pile a couple on toast or hearty crackers. Canned sardines are one of the best canned foods that exists.

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Heat the oven to 500F and preheat an ovenproof serving dish for five minutes.

Tinned sardine recipe. Tender marinated sardines are grilled and then fried to crispy perfection before being wrapped in banana leaves for a light steam. The recipe calls for lemongrass and cilantro leaves so it comes with a Thai flavor. Keep things simple.

Kitchen Gidget Sardine Rice Bowl from Kitchen Gidget. Her version includes eggs cornstarch salt black pepper garlic powder garlic and herb optional. Tossing sardines into pasta adds protein to every twirl and makes for a much more satisfying dinner.

Topped on toast or Wasa crackers sardines make a simple light meal. Bought fresh and whole sardines are ideal for grilling and barbecuing. Punchy flavours combine in this 12-minute meal rich in fibre iron and omega-3 - make quick peperonata with pre-roasted peppers capers shallot and garlic.

Sardines can be canned in ordinary vegetable oil olive oil tomato juice salt water etc. Sardines peperonata on wholemeal toast. Subscribe to THE OPTIMIST MAMA here.

Add some black pepper and put the dish back in the oven for six minutes. Grill or fry whole sardines add a squeeze of fresh lemon juice and eat. 42 out of 5 star rating.

For sardine lemongrass salad whisk together in a bowl 2 tablespoons Thai sweet chili sauce 1 tablespoon fresh lime juice and some kosher salt. As food canned sardines are eaten whole with the bones softened by canning process - very rich in protein omega-3 vitamin D calcium phosphorous and other macro. Another canned sardine recipe comes from chefs Dan Holzman and Matt Rodbard.

You can dip them in ketchup or your preferred saucedip. Add a spread of mustard a squeeze of lemon or some sliced tomatoes and red onion for more flavor. This one is full of Mediterranean flair thanks to briney capers and both fresh lemon zest and juice.

Remove the scales by holding the fish under running water and brushing it from tail to head between your finger. Mediterranean Sardine Pasta with Lemon Capers and Chili Flakes from Tori Avery. The Optimist Mama shares her recipe for canned sardines fritters or crispy tortang sardinas.

Place the sardines sliced shallot chopped parsley and chopped garlic in the warm dish.

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